The Ten Health Benefits Of Eating Avocados

There are many reasons for you to eat more avocado every day, and you will find these benefits buried in a fruit that is not really a fruit or a vegetable. To be sure, this is a unique item that you may eat every day with glee, and it will fit into your diet in many ways.

You may eat it on your salads, or you may make guacamole. You may make ice cream out of it, and you may make salad dressing from it. There are those who put them on burgers, and there are many more who use them as described below.

#1: You Will Stay Smart

Your mind is sharpened by avocados, and you will find that your memory and retention skills improve when you are eating them. You may not pass all your tests because you ate avocado, but they may help.

#2: Heart Health

Your heart will be much healthier because you have eaten avocado. Its many nutrients are very good for those with cardiovascular needs.

#3: Absorb More Nutrients

You may absorb more nutrients when eating avocados because it has enzymes that improve this function of the body.

#4: Lowered Cholesterol

Your choloesterol will drop because avocados ensure that you may digest that substance and have it pass from your body. This is a fantastic way to improve heart health, and you will notice the difference when you return to the doctor for your next test.

#5: Eye Health

You may improve your eye health quite a lot when you are eating avocados. You will not obtain 20/20 vision, but you will feel as though your vision does not change as much as it did in the past.

#6: You Will Find Help Losing Weight

You will not shed pounds purely because you were using avocados in your diet, but the fruit is helpful when you are hoping to keep your metabolism high and lose weight.

Losing weight is quite simple with a changed diet, and you will find that using avocados changes your diet the most. You will see a change in your body, and you will find that avocados may populate all your foods.

#7: High In Potassium

You will find that avocados are high in potassium, and you may eat them instead of eating bananas. There are many people who do not wish to eat bananas because they do not like the flavor, and they will use avocados instead.

You may have a deficiency, and avocados are a wonderful way to change your body and health. Use them to infuse your diet with potassium.

#8: Arthritis

You will help your joint health improve when you are using avocados in your food, and you will feel as though your body is not as creaky as it once was. Eat them daily to help infuse your joints with enough movement to feel comfortable.

#9: Pregnancy Benefits

Your pregnancy will be much easier, and you will feel quite good when you are eating them during your pregnancy. Your baby will have more nutrients, and you will experience less pain when eating avocados.

#10: They Are Nutrient Dense

The avocado is nutrient dense. It gives you all you need in a small package, and you will ensure that you are eating well while eating just one per day.

Avocados will touch every part of your overall health, and you will feel quite good about how you are managing your diet. You will notice that you have a number of options that will help you improve your health.

You will see that you may eat these foods for breakfast, lunch, and dinner. You may give your body a healthier platform with which to live.

http://www.cnn.com/2017/12/08/health/avocados-health-benefits-food-as-fuel-explainer/index.html

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